Greek style fish salad This recipe is a nod to the fact summer is finally starting to creep out from the cold dark hole it’s been hiding in, to fill our lives with glorious warm New Zealand sunshine again. It’s a fresh vibrant dish that’s packed with zingy Mediterranean flavours. Grea

Pan fried fish with herb butter sauce & crispy capers When you have beautiful, fresher than fresh terakihi or snapper, it’s tempting to cook it with nothing but a bit of butter and lemon (that was our breakfast staple during our summer holidays at Great Barrier when I was growing

Super salmon quiche This quiche is a really nice way to make a couple of salmon fillets stretch out for a family – it’s loaded with goodness and totally delicious. If you can, it’s great to eat salmon once a week as it’s very good for you. You can choose whatever pastry you like

Prawn salad with bacon, peas and lemon coriander dressing Ingredients 400g prawns, shelled and deveined, tails intact 1 clove garlic, crushed 2 -3 handfuls rocket ¾ cup peas, cooked and drained 4 rashers bacon, chopped into pieces ¾ cup cherry or grape tomatoes, halved 1 handful sugar

Pan fried snapper with kumara puree & fresh Thai salad Serves 4 Ingredients 4 medium snapper fillets (or use Terakihi if you’re on a budget) 1 tbsp flour 1 kg orange kumara, peeled and chopped into even pieces 1 red capsicum, finely sliced 2 spring onions, finely chopped ½ telegra