Snacks and nibbles recipes

Protein Boost Brownie

RECIPE FROM NOURISH This secretly-good-for-you brownie is decadent, fudgy and jam-packed with tonnes of vital nutrients, including protein. You’ll have no idea that its secret ingredient is in fact orange kūmara (or sweet potato). But it is this totally underrated vegetable combined with the other delicious ingredients that make this […]

Apple & Raspberry Breakfast Crumble

RECIPE FROM NOURISH You know how whenever you make an apple crumble, you tend to want to splash out and eat leftovers for breakfast the next day? And maybe you sometimes do, but you know it’s probably not ideal. Well, I wanted to create a crumble that you actually could […]

Magical Cacao Recipe

Magical Cacao

Magical Cacao Prep 10 minutesServes 1 Gluten-free, Vegan (optional) I’ll admit it: I’m a bit obsessed with drinking cups of this seriously comforting cacao. I’m not so much into coffee these days, and there’s only so much herbal tea you can drink (to be fair, I still drink a lot […]

Chocolate Fudge Crisp Recipe

Chocolate Fudge Crisp

Chocolate Fudge Crisp Prep 20 minutesSet 1 hourMakes 14-16 pieces Gluten-free & Vegan Looking for a treat that’s so decadently delicious you’ll wonder how something so indulgent can also be on the healthier side? Enter the Chocolate Fudge Crisp – rich, satisfying and hard to stop eating.Made with crushed rice […]

Crispy sweet & sour cauliflower bites

Crispy sweet & sour cauliflower bites Crispy deep-fried cauliflower with a sticky, tasty sweet and sour sauce . . . it’s definitely worth the hassle of labouring over a pan of hot oil when you fry this one up. Awesome for a snack while you’re watching the rugby, or a […]