Breakfasts

Protein Boost Brownie

RECIPE FROM NOURISH This secretly-good-for-you brownie is decadent, fudgy and jam-packed with tonnes of vital nutrients, including protein. You’ll have no idea that its secret ingredient is in fact orange kūmara (or sweet potato). But it is this totally underrated vegetable combined with the other delicious ingredients that make this […]

Apple & Raspberry Breakfast Crumble

RECIPE FROM NOURISH You know how whenever you make an apple crumble, you tend to want to splash out and eat leftovers for breakfast the next day? And maybe you sometimes do, but you know it’s probably not ideal. Well, I wanted to create a crumble that you actually could […]

Morning Glow Breakfast Muffins

I love these muffins — they’re moist, moreish and delicious, but packed with enough good stuff to make them a godsend on busy mornings or for filling lunchboxes. With fruit, carrot, hemp hearts (should be at your supermarket – use pumpkin seeds if not) and good fats tucked inside, they’re […]

Creamy millet porridge 

Move over, oats. Time to jazz up your breakfast with something more delicious, and more packed with nutrients! Meet my creamy millet porridge — a comforting, gluten-free alternative to oats that’s perfect for grim winter mornings. I’m so in love with this recipe. What’s millet, you might ask? It’s a […]

Ham, cheese & onion frittata

\ Ham, cheese & onion frittata Christmas, happily, is a time of much feasting – and with that comes many leftovers! With mountains of delicious ham (and/or turkey) everywhere, we all need inspiration beyond sandwiches to use it up. Here’s a quick, simple, delicious recipe that makes for a very […]

Creamy coconut & apple porridge

Creamy coconut & apple porridge (vegan) This is one hell of a delish breakfast. It’s vegan and packed with goodies like bran and apple for fibre, LSA for good oils, and chia seeds. You might be wondering why I’ve used coconut cream as well as coconut milk – the coconut […]